God made sex for a number of reasons. One main reason is to keep you healthy. In this sermon, we discuss ten health benefits sex has on the human body.

Rejoice in the wife of your youth, a lovely deer, a graceful doe. Let her breasts fill you at all times with delight; be intoxicated always in her love. (Proverbs 5:18–19 ESV)

The following talk was taken from an WebMD article on the subject of the benefits of sex. The following is a summary of the ten benefits they listed:

  1. Keeps your immune system humming
  2. Boosts your libido
  3. Improves women’s bladder control
  4. Lowers your blood pressure
  5. Counts as exercise
  6. Lowers heart attack risk
  7. Lessens pain via orgasm or stimulation
  8. May make prostate cancer less likely
  9. Improves sleep
  10. Eases stress

A few reasons you’re not having good sex

  1. Low sexual attraction to your spouse
  2. You don’t know what you’re doing
  3. Health issues
  4. Sexual repression

Also read: How Sex Bonds Couples

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